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In today’s fast-paced world, maintaining a healthy lifestyle can be a real challenge. Busy schedules, conflicting information, and the overwhelming array of dietary options make it hard for individuals to achieve their nutrition goals on their own. That’s where an online nutrition coach comes into play. But with so many options out there, how can you find the right one who genuinely cares about your success? This page will guide you through the process of choosing the best online nutrition coach and reveal why it’s not just about food but also a journey of psychological transformation.
Greetings! I’m Leslie Chen, the go-to Weight Loss and Emotional Eating Coach for high-achievers around the world.
Throughout 8+ years, I’ve helped an alliance of highly intelligent, driven, rebellious and accomplished women gain a healthy, head-turning body while restoring a liberating relationship with food. My clients include neuroscientists, doctors, data scientists, C-suite corporate leaders, engineers, university faculties, entrepreneurs, investors, international non-profit organization leaders, and program managers, etc.
My program Lean Instinct Formula™ include two transformational elements in it:
– Time-tested organic slimming wisdom from Asia which shows people how to eat freely while losing it.
– Cutting-edge, mind-liberating wisdom in Neuroscience which transform desperate dieters into natural, normal eaters that are set free from food and weight obsessions for life. This component is enabled by my experience of pursuing Masters of Science in Applied Neuroscience at a global top-ranking institution which also boasts Europe’s largest research center in this field.
Besides all that, Lean Instinct Formula™ delves into activating your body’s sensory and metabolic instincts, leading to physical, psychological, and spiritual transformations. My track record has earned me recognition as the Top Weight Loss Coach by various online sources, and I contribute my expertise to the world’s Top 0.1% media and educational platforms.
Before diving into the nuances of finding the right coach, let’s first clarify what an online nutrition coach does. These professionals are trained to provide personalized guidance and support for individuals looking to improve their eating habits, achieve weight loss goals, or address specific dietary concerns. They offer expert advice, tailored meal plans, and continuous monitoring to help clients make the best choices for themselves.
You might wonder if investing in an online nutrition coach is truly worthwhile. The answer is: working with a high-quality coach with an highly effective plan which turns around real results is absolutely worth it.
For starter, if you’ve been trying to figure it out but haven’t been able to do so, it’s about time to work with an expert.
An online nutrition coach may offer several advantages that make him a great solution to your need:
Firstly, the convenience of remote coaching means you can access expert guidance from the comfort of your home, eliminating geographical barriers. This accessibility ensures that you have consistent support throughout your journey.
Secondly, a great online coach can provide you with a more personalized experience compared to generic diet plans. They take into account your individual needs, preferences, and dietary restrictions, creating a plan that suits you perfectly.
But the most crucial aspect of working with a responsible online nutrition coach is the human touch he bring to the table. Human touch is so important because what you are dealing with is over-writing many coded patterns from the past, which innately brings doubts, uncertainty, and insecurity. A great online nutrition coach knows how to help you navigate that.
When seeking an online nutrition coach, it’s vital to look beyond just their credentials and promises because both of them are very basic, and in today’s market, there are a lot of coaches with them that fail to deliver the agreed outcomes, consistently.
You want someone who genuinely cares about your success and is committed to helping you achieve your goals. Here are some key factors to consider:
A coach who truly cares will ensure regular, meaningful interactions. Look for one who schedules regular check-ins, monitors your progress, and adjusts your plan accordingly. These touch points demonstrate a coach’s commitment to your journey.
A great online nutrition coach isn’t afraid to admit when they don’t have all the answers. They should be open to learning and evolving their approach based on your unique needs and challenges. Humility is a sign of a coach who genuinely wants to help you succeed. Most high-quality coaches will offer 1:1 conversations where he listens to you carefully and patiently on where you are, what your needs are, and what your obstacles are. These conversations can work as a screening call for the coach, and the great ones know how to make it valuable to the prospect as well to deliver a win-win outcome.
Always listen for the energy from the coach you are speaking to from the following perspectives:
Accountability is a cornerstone of effective coaching. A coach who cares will hold you accountable for your actions, motivating you to make the best choice for yourself with compassion and support.
Does this person have success stories and reviews from past clients. A coach who genuinely cares about your success will have a track record of helping others achieve their goals.
It depends on what your goal is. If you just want to eat better, absolutely. However, if you want more including removing food obsession and rewiring food psychology, shifting past self-sabotaging patterns, and achieving sustainable weight loss, etc., you need to pay attention to the structure of his methodology to see if the key enabling elements are included there.
I won’t talk about these elements extensively here because all of them are outlined on this page.
If shifting the dieter’s mindset and self-sabotaging thought patterns are among your goals, and sometimes, you can’t follow what seems to be right even though you’ve got all the information, because you just can’t undo the chronic psychological patterns, you definitely need to seek help rewiring both psychological and sensory transformation.
In the nutshell, that determines how you think about, reacts to, and experience food and eating — including just the thoughts about them.
While finding the perfect online nutrition coach who genuinely cares about your success is crucial, it’s equally important to be aware of red flags that indicate a coach may not be the right fit for your needs. Here are a few signs to watch out for:
During your initial 1:1 enrollment call or consultation, pay close attention to the energy dynamics. A coach should create a safe and supportive space where you feel comfortable sharing your goals and concerns. If you sense a misalignment in energies or a lack of rapport, it might be a sign that this coach isn’t the ideal fit. Effective coaching often requires a strong connection and trust between you and your coach.
Calorie-counting can be a contentious topic in the realm of nutrition coaching. While it’s essential to have a basic understanding of calories and portion control, an overemphasis on calorie-counting can be problematic. It may lead to an unhealthy fixation on numbers rather than fostering a holistic approach to nutrition. As discussed in a previous article, this approach can undermine long-term success by promoting restrictive eating and an unsustainable mindset.
Similarly, a nutrition coach who places excessive importance on macros (macronutrients like carbohydrates, proteins, and fats) can inadvertently foster an unhealthy obsession with food. While tracking macros can be beneficial for some individuals, it should not become the sole focus of a nutrition plan. An ideal coach will encourage a balanced approach to eating that prioritizes overall health and well-being.
Effective nutrition coaching extends beyond just meal planning and dietary advice. It involves providing a robust support structure to help you navigate challenges, stay motivated, and make sustainable changes. If your chosen coach doesn’t offer ongoing support, such as regular check-ins, group sessions, or access to a community of like-minded individuals, it may hinder your progress.
Transforming your relationship with food is a crucial aspect of sustainable weight loss and overall well-being. If your coach offers only shallow or insufficient training on food mindset, it could be a red flag. A caring coach should help you address emotional eating, food cravings, and unhealthy food behaviors. They should equip you with tools to develop a positive and balanced relationship with food.
In summary, it’s essential to be vigilant and trust your instincts when choosing an online nutrition coach. Pay attention to the energy and rapport during your initial interactions. Be cautious of coaches who overly emphasize calorie-counting or macro-tracking to the detriment of a holistic approach. Look for coaches who provide a strong support structure and prioritize comprehensive food mindset training. By recognizing these signs, you can ensure that you find a coach who is genuinely invested in your success and well-being.
I’ve worked with plenty of clients to be able to show you what real success is like. It’s not losing 30 pounds while being uncomfortably vigilant about food and their numbers. It’s not hitting that scale or inch number while being anxious about when you’ll lose everything. It’s not being super nervous when asked to eat out just because the menu will be out of your control.
True success is: gaining unbridled food freedom while having that head-turning body — with the realization that real weight loss is nothing more than the byproduct as your body, mind, and inner patterns are rewired to drive freedom, satisfaction, and health for you.
All of my clients are amazing women from all walks of life and different parts of the world. The two major things they share are:
Real success is healthy, holistic, and liberating. Feel living, eating, thinking about food just like a normal person — while seeing inevitable weight loss with unbridled food freedom.