If your weight loss strategy for this year is working harder on creating calorie deficits, you are bound to fail. In my 8-year career as an executive weight loss coach,…
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Losing Inches But Not Weight? Congrats!
The moment when you weigh in and measure yourself can be nerve-racking. “What if I’m not losing weight?” “What if I’m not losing inches?” And…”what if I’m losing inches but…