Valarie found herself unable to recall the last time she truly experienced food freedom. Much like countless others grappling with a tumultuous relationship with food, she had embraced dieting from…
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Case Study: From Limited To Liberated, Hiding To Leading
I had a wonderful catch-up with a client yesterday, whom we’ll refer to as R to protect her privacy. When R first reached out to me during the summer, she…
Case Study: 15-Year Nightmare Vanquished
My client Dani Hale celebrated her ultimate freedom from the eating and weight problems that she had wrestled against for 15 hard years. Dani Hale isn’t her real name. She’s…
Case Study: The Rising Of One Woman Can Impact Millions
Dear Reader, If you are highly driven but have always wondered if your eating and weight problems will hold back your dreams…. Or if you want to know how much…
Case Study: From High School Wallflower To Reunion Star
Yesterday, I had a follow-up call with my client Amanda, and she told me that for the first time in a decade, she feels great enough to want to attend…
Confidential Insights: 7 Popular Weight Loss Tips I Purposefully Omit When Coaching My Clients (So That They Succeed)
As a highly experienced weight loss and emotional eating coach with an exceptional success rate, I’ve heard many weight loss tips that are more than detrimental for people’s physical and…
“Lose 10x Faster, Eat Freely!” – Top Metabolic Weight Loss Coach
Are you considering working with a metabolic weight loss coach? If you’ve been dieting for years with no real results, and you want to work with an expert and get…
10 Secrets To Become Skinny Fit In Record Time
“I want to become skinny fit…so that I can easily tuck my white shirt into my blue jeans and look confident, strong, and sexy without living the abnormal life of…
Mindful Eating Exercise To Put Down The Donut Easily
There have been so many discussions about mindful eating online in the past few years. The phrase “mindful eating” feels like a new fancy term after “CICO diet” that was…
If I Overeat One Day Should I Undereat The Next?
A client sent me an email yesterday: “I’m having a big New Year’s eve dinner, how should I approach it? Should I curb my food intake? And if I overeat…
