Are you considering working with a metabolic weight loss coach? If you’ve been dieting for years with no real results, and you want to work with an expert and get…
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10 Secrets To Become Skinny Fit In Record Time
“I want to become skinny fit…so that I can easily tuck my white shirt into my blue jeans and look confident, strong, and sexy without living the abnormal life of…
Mindful Eating Exercise To Put Down The Donut Easily
There have been so many discussions about mindful eating online in the past few years. The phrase “mindful eating” feels like a new fancy term after “CICO diet” that was…
If I Overeat One Day Should I Undereat The Next?
A client sent me an email yesterday: “I’m having a big New Year’s eve dinner, how should I approach it? Should I curb my food intake? And if I overeat…
Is Having Unlimited Food Freedom While Losing Weight Too Good To Be True?
Last month I was interviewed by Elaine Slatter — the host of Fabulous Fempreneurship, one of Canada’s top podcasts for business women. Many people might think the idea of getting the desired body shape…
The Best Green Tea For Weight Loss — Myth? Truth? How to?
As a weight loss coach from Asia who has been a life-long tea drinker, I always get these questions: “Can green tea help with weight loss?” “Which is the best…
7 Intuitive Eating Principles That Make Eating Stress-Free
Learning intuitive eating isn’t easy for someone who has been dieting for many years. There are several questions around this concept that need to be answered for her to feel…
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
Losing Inches But Not Weight? Congrats!
The moment when you weigh in and measure yourself can be nerve-racking. “What if I’m not losing weight?” “What if I’m not losing inches?” And…”what if I’m losing inches but…