What Is Food Addiction? Let’s clear the air: Food addiction is real. This isn’t about lacking willpower. It’s not because you “love food too much.” Food addiction forms when the…
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How to End a Food Addiction: A Brain-Based Approach That Actually Works
What Is Food Addiction, Really? Food addiction doesn’t always look extreme. It can be subtle, quiet, and hidden beneath “normal” eating habits. It’s not about how much you eat—it’s about…
Food Addiction ADHD: Why They’re Linked—and How to Break the Cycle
What Is Food Addiction? Food addiction isn’t just about eating too much—it’s when food becomes your go-to coping mechanism, soothing tool, or emotional escape. It’s a compulsive relationship with food…
Food Addiction Help: What Actually Works (And What Keeps You Stuck)
What Is Food Addiction? Food addiction is a brain-driven compulsion to eat—especially when you’re not hungry, especially when you’ve promised yourself not to. It’s when food becomes your answer to:…
Food Addiction Counseling: What You Need to Know Before Seeking Help
What Is Food Addiction? Food addiction isn’t just about overeating. It’s a compulsive relationship with food—especially highly processed, high-reward foods like sugar, fast food, and carbs—that continues despite negative physical…
Junk Food Addiction: Why It Happens and How to Finally Break Free
What Is Junk Food—And Why It’s So Addictive Junk food refers to highly processed foods that are low in nutritional value but engineered for maximum reward. Think sugary snacks, chips,…
Food Addiction Treatment That — Tested By Hundreds of Clients Over 10 years
What Is Food Addiction? Food addiction is not a lack of discipline—it’s a brain-based survival loop that forms when food becomes your go-to relief from stress, overwhelm, emotional pain, or…
Valarie: 27 Years of Binge Eating Gone
27 Years of binge eating…completely gone. Came back to her ideal weight. Freed up the mental space that used to be occupied by food and weight-loss obsession. Full interview is…
Does Rice Make You Gain Weight? The Truth About Rice and Fat Loss
If you’ve ever wondered, “Does rice make you gain weight?” you’re not alone. Rice has been labeled both a weight-loss enemy and a clean-eating staple. Some diets demonize it as…
Eating Less Calories But Not Losing Weight? Here’s Why (And What to Do Instead)
If you’re eating fewer calories but not losing weight, it can feel beyond frustrating. You’re doing everything “right,” cutting back on food, maybe even tracking diligently—so why isn’t the scale…
