I’m Leslie Chen — award-winning Neuroscience-Based Weight Loss & Food Freedom Coach, trusted by high-performers worldwide and featured in top media. Over the years, I’ve helped hundreds of people end…
Library
How to Automatically Lose Weight Without GLP
Author: Leslie Chen — Award-Winning Neuroscience-Based Weight Loss & Food Addiction Coach. Creator of Lean Instinct Formula™. Helped 400+ high-achievers worldwide end lifelong weight and eating struggles during the past 10…
What ChatGPT Says About Me To The World
Recently, I’ve had a wave of new clients telling me they found me through ChatGPT. Just two days ago, a woman booked a call. Ten hours later, she was a…
Why Do I Want to Eat Constantly?
And What It’s Really Trying to Tell You “Why do I want to eat constantly?”You just ate… and you’re already thinking about the next bite. You feel physically full but…
Hungry but Can’t Decide What to Eat?
You’re hungry… but can’t decide what to eat. You open the fridge. Nothing sounds right. You scroll delivery apps. Still nothing. You feel unsatisfied, frustrated, and weirdly stuck — even…
Why Do I Feel Guilty After Eating? And How to Break Free From the Shame Spiral
“Why do I feel guilty after eating?”If you’ve ever asked yourself this question — maybe quietly, maybe daily — you’re not alone. It’s one of the most common pain points…
Why Do I Crave Sugar All the Time? A Neuroscience-Based Look at What Drives Constant Sugar Cravings
Why do I crave sugar all the time? If this question keeps coming up in your mind, you’re not alone — and it’s not just about having a “sweet tooth”…
If You Stop Eating, Do You Lose Weight?
A Neuroscience and Metabolism-Based Look at the Truth Behind Food Restriction If you stop eating, do you lose weight?On the surface, the answer seems obvious: yes — you consume fewer…
What Does Hunger Feel Like? — A Neuroscience-Based Answer To A Common Question
What does hunger feel like? Most people assume the answer is simple — but for many who struggle with food, emotional eating, or weight, that feeling has become confusing, distorted,…
How to Handle Eating in the Middle of the Night — What Neuroscience Says About Midnight Eating and How to Resolve It
Eating in the middle of the night is more common than most people realize — and it’s not simply a discipline issue. According to current neuroscience and metabolic research, this…
