If I told you that the easiest way to lose weight is to stop trying, it would sound impossible at first. Everything we have been taught suggests the opposite. Push…
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How I Help Clients Remove Sugar Craving at Night
If you often search for answers about sugar craving at night, you are not alone. This is one of the most frequent struggles people bring to me when they begin…
Why Does My Body Crave Sugar?
If you find yourself wondering “Why does my body crave sugar” the moment you feel stressed, tired, or emotionally stretched, you are not alone. Sugar cravings are one of the…
How to Curb Sugar Craving After a Meal
Many people feel confused or frustrated when they finish a meal and immediately want something sweet. The meal is over. Hunger should be satisfied. Yet the mind still asks for…
Mounjaro for Weight Loss: What I Know After Ten Years of Coaching
A few months ago, a client asked if she could use Mounjaro to accelerate her weight loss results. She was already progressing well inside the coaching process but felt an…
GLP 1 Weight Loss: Is It a Good Idea?
GLP 1 weight loss has become one of the biggest topics in modern health. Ozempic, Wegovy and Mounjaro are everywhere, raising a question many people are quietly asking: Is this…
Why Avoiding Carbs Is Hurting You And Slowing Down Your Weight Loss
If you have ever tried to lose weight by avoiding carbs, you already know the cycle. You start strong. You feel disciplined. You feel in control. And then suddenly your…
Why You’re Craving Carbs And What Your Body Is Actually Asking For
If you’ve been craving carbs lately, you’re not alone. High performers are some of the most vulnerable to intense carb cravings because they push hard, think fast, operate under pressure…
How to Stop Binge-Eating (Without More Rules or Willpower)
I’m Leslie Chen — award-winning Neuroscience-Based Weight Loss & Food Freedom Coach, trusted by high-performers worldwide and featured in top media. Over the years, I’ve helped hundreds of people end…
How to Automatically Lose Weight Without GLP
Author: Leslie Chen — Award-Winning Neuroscience-Based Weight Loss & Food Addiction Coach. Creator of Lean Instinct Formula™. Helped 400+ high-achievers worldwide end lifelong weight and eating struggles during the past 10…
