Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
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CICO Diet — Why It’s Not Scientific At All.
The CICO diet is a diet based on the theory that If your calorie burn is greater than the overall calorie intake, say, for the day, the calorie deficit will…
How To Recover From A Cheat Day
Wanna learn how to recover from a cheat day? The short and easy answer: start new, forget about the indulgence, and move on. If you just want to learn how…
What to Eat When Craving Sugar
Sugar is an addictive substance. According to the National Library of Medicine, we can develop a chemical dependency on sugar. (NIH) Many people experience sugar cravings. You’ve probably experienced something…
Should You Eat Before Bed?
We’ve all had this experience before. You’re getting ready for bed, showering or taking off your makeup, or maybe doing a bedtime yoga session. The day has come to a…
What Your Food Cravings Are Telling You
What Your Food Cravings Are Telling You, Why Your Brain is Reinforcing Food Obsession, And How to Change It. You’ve been struggling with food obsession — thinking about food all the…
How to Stop Obsessing Over Food
Think of a social event you attended. Maybe there was a picnic or a party. You saw friends, maybe played some games. There might have been a theme. Summer vibes,…
What is Food Addiction and What Causes It?
You like food. That’s normal. It’s good for you; it tastes good. Food is pleasant, and that’s how it should be. You’re supposed to enjoy food. It only starts to…
How to Get Motivated to Lose Weight When Depressed
It’s an all-too-familiar story: during the lockdowns and reduced social contact brought on by the pandemic, we all found ourselves in trying situations. Being prevented from seeing our social circles…
Eating In Public Anxiety: What To Do About It?
Ever stress out while chowing down on a salad at a Sunday brunch? Feel your nerves percolate in the process of putting your fork down on that first delicious, delectable…
