You are not failing. Something deeper is driving this.
You've spent years fighting food, yourself, and the fear of staying stuck. Take the free assessment to see what may actually be driving the pattern — and whether there is a real way out.
Take the Assessment
Free Assessment — Rise Lean

Leslie Chen
Hi — I'm Leslie Chen.

I've spent over a decade helping high-achieving professionals end their war with food and their bodies — not through diets, willpower, or tighter control, but by changing the patterns that have been driving the struggle underneath it all.

400+ clients across four continents. A neuroscience degree from the world's #2 program. And one conclusion years of coaching have made clear: if you've tried everything and nothing has worked, the problem was never you — it was whether the approach was turning you into a better dieter, or into a free, holistically healthy person for whom self-control becomes instinctive.

Client text message — Size 6 in 7 weeks
This assessment takes about 5 minutes. By the end, you'll understand why you've stayed stuck for so long — and what makes this pattern finally start to break in weeks.
Every answer is confidential. Only I read them — so I can understand what your real challenges are and determine whether I may be able to help.

Let's start with the basics.

Please enter a valid email address.

Tell me about your work life.

Tell me one thing that's friggin awesome about you. 🙂

What's not working in your relationship with food and weight right now?

What was your weight at these points?

This helps us see the pattern.

How many years have you been trying to solve this?

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When you sit down for a regular meal, how often do you finish the plate even when you know you're already full?

What percentage of the time does this happen?

How many years has this been happening?

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If we are to quantify it, how many hours per day are you spending on weight loss and food-related activities?

For instance: exercising, planning meals, tracking calories and macros, overthinking food, negotiating eating, regretting food, researching weight loss, following weight loss influencers.

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How many years has it been like this?

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On average, how many times per day do you find yourself wanting to snack outside of meals?

When the food is within reach, how often do you go for it even when you're not hungry?

What percentage of the time does this happen?

How many years has this been happening?

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When you do snack, what usually happens?

After it happens, what do you feel?

Select all that apply.

How long does that feeling usually last?

Are you experiencing sugar addiction?

Do you have binge-eating disorder?

Are you currently following a diet or program?

Which of the following matter to you right now?

Select all that apply.

Are you seeing the tendency of your weight creeping up right now?

You've been living with this for a while. Why does it feel important to resolve it now?

Is there something happening in your life — or something you want for your life — that's making this matter more now?

How committed are you to solving this problem right now?

Can I share something with you?

Your brain fights change — it's designed to. So the first challenge when breaking free from year-long and decade-long patterns isn't the food. It's your own resistance.


Commitment is what overcomes that resistance. Without it, nothing changes. No system — no matter how smart — can help you.


You filled out this entire assessment. Something inside you already knows.


Would you like to choose differently?

Are you currently struggling with anxiety or depression?

If so, how managed is it on a scale of 1–5, with 5 being fully managed?

This program is a four-figure investment. Knowing that, how do you feel about investing in solving this for good?

How did you find me?