You’ve probably heard of mindful eating. It’s a very popular concept now that keeps people who want to look and feel their best engaged. What Is Mindful Eating? So,…
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Why Am I Not Losing Weight in Calorie Deficit? Your Answer Here.
If your weight loss strategy for this year is working harder on creating calorie deficits, you are bound to fail. In my 8-year career as an executive weight loss coach,…